´Å°É¿ÎÊ´Ëö (ßäÀùºÑ¤ß¡¦ÌµÅº²Ã) 100g
1,944±ß(Àǹþ)
18
¥Ý¥¤¥ó¥È´Ô¸µ
¸ÅÍè¤è¤êÃæ¹ñ¹ÄÄë¤Î¥ê¥¾¡¼¥ÈÃϤȤ·¤Æ̾¹â¤¤¾µùþ¤Î»³±ü¤«¤é¸·Áª¤·¤¿¡¢ÎɼÁ¤ÊÌîÀ¸´Å°É¿Î¤ò100¡ó»ÈÍѤ·¤¿´Å°É¿ÎÊ´Ëö¤¬¿·Åоì¤Ç¤¹¡£¼ê·Ú¤Ë³Ú¤·¤á¤ë¤³¤ÎÊ´Ëö¤Ï¡¢ßäÀù¤µ¤ì¤¿¤³¤È¤Ç°ìÁØÉ÷̣ˤ«¤Ë»Å¾å¤¬¤ê¤Þ¤·¤¿¡£
¤µ¤é¤Ë¡¢Èùγ»Ò¾õ¤Ë¤Ê¤Ã¤Æ¤¤¤ë¤¿¤á¡¢¤ªÅò¤òÃí¤°¤À¤±¤Ç¼ê·Ú¤Ë³Ú¤·¤á¤ë´Å°É¿Î¥É¥ê¥ó¥¯¤È¤·¤Æ¤ª¾¤¤·¾å¤¬¤ê¤¤¤¿¤À¤±¤Þ¤¹¡£¤Þ¤¿¡¢°É¿ÎƦÉå¤ä°É¿Î¥±¡¼¥¤Ê¤É¡¢¤µ¤Þ¤¶¤Þ¤Ê¥¹¥¤¡¼¥Äºî¤ê¤Ë¤âÉý¹¤¯¤´ÍøÍѤ¤¤¿¤À¤±¤Þ¤¹¡£¤¼¤Ò¤³¤Îµ¡²ñ¤Ë¡¢¹á¤Ð¤·¤¤ßäÀù´Å°É¿Î¤Îˤ«¤ÊÉ÷Ì£¤ò¤ª»î¤·¤¯¤À¤µ¤¤¡£
Ç»¸ü¤ÊÌ£¤ï¤¤¤È¹á¤ê¤¬ºÝΩ¤Ä¤³¤Î°ïÉʤϡ¢°É¿Î¹¥¤¤ÎÊý¤Ë¤Ï¤¿¤Þ¤é¤Ê¤¤Ì¥ÎϤǤ¹¡£¤ªÅò¤òÃí¤°¤À¤±¤Ç¡¢¤¹¤°¤Ë³Ú¤·¤á¤ë´Å°É¿Î¥É¥ê¥ó¥¯¤È¤·¤Æ¤ª¾¤¤·¾å¤¬¤ê¤¤¤¿¤À¤±¤Þ¤¹¤·¡¢°É¿ÎƦÉå¤ä°É¿Î¥±¡¼¥¤Ê¤É¡¢¤µ¤Þ¤¶¤Þ¤Ê¤ª²Û»Ò¤Ë¤â¤´ÍøÍѤ¤¤¿¤À¤±¤Þ¤¹¡£
¤³¤Î¾µùþ¤Î´Å°É¿Î¤Ï¡¢°ìÈ̤Υ¢¡¼¥â¥ó¥É¤ËÈæ¤Ù¤Æ¹á¤ê¤¬³ÊÃʤ˹⤯¡¢¤Þ¤í¤ä¤«¤Çˤ«¤ÊÉ÷Ì£¤¬ÆÃħ¤Ç¤¹¡£ËܳÊŪ¤Ê°É¿ÎƦÉå¤òºî¤ê¤¿¤¤Êý¤ä¡¢´Å°É¿Î¤Î¿¼¤¤Ì£¤ï¤¤¤ò¸ʬ¤Ë³Ú¤·¤ß¤¿¤¤Êý¤Ë¤Ô¤Ã¤¿¤ê¤Î°ìÉʤǤ¹¡£É¸¹â2200m¤ÎÈþ¤·¤¤¼«Á³¤Ë°Ï¤Þ¤ì¤¿»³±ü¤Ç¼«À¸¤¹¤ë´Å°É¿Î¤Ï¡¢ÈþÍƸú²Ì¤â¹â¤¯¡¢¤«¤Ä¤Æ»ç¶Ø¾ë¤Î¸æÁ·Ë¼¤Ç¹ÄÄë¤Î¿©Âî¤Ë¶¡¤µ¤ì¤Æ¤¤¤Þ¤·¤¿¡£
¤³¤Î¾¦Éʤò¹ØÆþ¤¹¤ë
¤µ¤é¤Ë¡¢Èùγ»Ò¾õ¤Ë¤Ê¤Ã¤Æ¤¤¤ë¤¿¤á¡¢¤ªÅò¤òÃí¤°¤À¤±¤Ç¼ê·Ú¤Ë³Ú¤·¤á¤ë´Å°É¿Î¥É¥ê¥ó¥¯¤È¤·¤Æ¤ª¾¤¤·¾å¤¬¤ê¤¤¤¿¤À¤±¤Þ¤¹¡£¤Þ¤¿¡¢°É¿ÎƦÉå¤ä°É¿Î¥±¡¼¥¤Ê¤É¡¢¤µ¤Þ¤¶¤Þ¤Ê¥¹¥¤¡¼¥Äºî¤ê¤Ë¤âÉý¹¤¯¤´ÍøÍѤ¤¤¿¤À¤±¤Þ¤¹¡£¤¼¤Ò¤³¤Îµ¡²ñ¤Ë¡¢¹á¤Ð¤·¤¤ßäÀù´Å°É¿Î¤Îˤ«¤ÊÉ÷Ì£¤ò¤ª»î¤·¤¯¤À¤µ¤¤¡£
Ç»¸ü¤ÊÌ£¤ï¤¤¤È¹á¤ê¤¬ºÝΩ¤Ä¤³¤Î°ïÉʤϡ¢°É¿Î¹¥¤¤ÎÊý¤Ë¤Ï¤¿¤Þ¤é¤Ê¤¤Ì¥ÎϤǤ¹¡£¤ªÅò¤òÃí¤°¤À¤±¤Ç¡¢¤¹¤°¤Ë³Ú¤·¤á¤ë´Å°É¿Î¥É¥ê¥ó¥¯¤È¤·¤Æ¤ª¾¤¤·¾å¤¬¤ê¤¤¤¿¤À¤±¤Þ¤¹¤·¡¢°É¿ÎƦÉå¤ä°É¿Î¥±¡¼¥¤Ê¤É¡¢¤µ¤Þ¤¶¤Þ¤Ê¤ª²Û»Ò¤Ë¤â¤´ÍøÍѤ¤¤¿¤À¤±¤Þ¤¹¡£
¤³¤Î¾µùþ¤Î´Å°É¿Î¤Ï¡¢°ìÈ̤Υ¢¡¼¥â¥ó¥É¤ËÈæ¤Ù¤Æ¹á¤ê¤¬³ÊÃʤ˹⤯¡¢¤Þ¤í¤ä¤«¤Çˤ«¤ÊÉ÷Ì£¤¬ÆÃħ¤Ç¤¹¡£ËܳÊŪ¤Ê°É¿ÎƦÉå¤òºî¤ê¤¿¤¤Êý¤ä¡¢´Å°É¿Î¤Î¿¼¤¤Ì£¤ï¤¤¤ò¸ʬ¤Ë³Ú¤·¤ß¤¿¤¤Êý¤Ë¤Ô¤Ã¤¿¤ê¤Î°ìÉʤǤ¹¡£É¸¹â2200m¤ÎÈþ¤·¤¤¼«Á³¤Ë°Ï¤Þ¤ì¤¿»³±ü¤Ç¼«À¸¤¹¤ë´Å°É¿Î¤Ï¡¢ÈþÍƸú²Ì¤â¹â¤¯¡¢¤«¤Ä¤Æ»ç¶Ø¾ë¤Î¸æÁ·Ë¼¤Ç¹ÄÄë¤Î¿©Âî¤Ë¶¡¤µ¤ì¤Æ¤¤¤Þ¤·¤¿¡£