{"id":538,"date":"2026-10-27T19:45:09","date_gmt":"2026-10-27T10:45:09","guid":{"rendered":"https:\/\/yugazenshoku.com\/apps\/note\/goji-savory-steamed-egg\/"},"modified":"2026-10-27T19:45:09","modified_gmt":"2026-10-27T10:45:09","slug":"goji-savory-steamed-egg","status":"publish","type":"post","link":"https:\/\/yugazenshoku.com\/apps\/note\/goji-savory-steamed-egg\/","title":{"rendered":"\u30af\u30b3\u306e\u5b9f\u306e\u306a\u3081\u3089\u304b\u84b8\u3057\u5375"},"content":{"rendered":"\n<div class=\"yuga-asian-recipe\"><style>.yuga-asian-recipe{max-width:820px;margin:auto;color:#423b35;line-height:1.95;font-size:16px}.yuga-asian-recipe *{box-sizing:border-box}.yuga-asian-recipe h2{font-size:24px;margin:36px 0 16px;color:#813d34;border-bottom:1px solid #e5d8c9;padding-bottom:10px}.yuga-asian-recipe h3{font-size:19px;margin:24px 0 12px}.yuga-asian-recipe .yar-lead{font-size:18px}.yuga-asian-recipe .yar-meta,.yuga-asian-recipe .yar-note{background:#faf7f1;padding:18px 22px;border-radius:8px;margin:22px 0}.yuga-asian-recipe .yar-note{font-size:14px;border-left:3px solid #bd9073}.yuga-asian-recipe nav{display:flex;gap:14px;flex-wrap:wrap;margin:18px 0}.yuga-asian-recipe a{color:#853b31;text-decoration:underline;text-underline-offset:3px}.yuga-asian-recipe table{border-collapse:collapse;width:100%;font-size:15px}.yuga-asian-recipe th,.yuga-asian-recipe td{padding:12px 10px;border-bottom:1px solid #e8ded2;text-align:left;vertical-align:top}.yuga-asian-recipe th{background:#faf7f1}.yuga-asian-recipe li{margin-bottom:15px}.yuga-asian-recipe figure{margin:28px 0}.yuga-asian-recipe figure img{display:block;max-width:100%;width:360px;height:300px;object-fit:contain;background:#faf7f1;margin:auto}.yuga-asian-recipe figcaption{text-align:center;font-size:13px;color:#776c62;margin-top:8px}.yuga-asian-recipe .yar-products{background:#faf7f1;padding:16px 22px;border-radius:8px}.yuga-asian-recipe .yar-foot{font-size:13px;color:#766b63}@media(max-width:600px){.yuga-asian-recipe{font-size:15px}.yuga-asian-recipe h2{font-size:21px}.yuga-asian-recipe .yar-meta,.yuga-asian-recipe .yar-note{padding:15px}.yuga-asian-recipe th,.yuga-asian-recipe td{padding:10px 7px}.yuga-asian-recipe ol{padding-left:25px}}<\/style><p><a href=\"https:\/\/yugazenshoku.com\/apps\/note\/yakuzen-recipes\/\">\u85ac\u81b3\u30ec\u30b7\u30d4\u4e00\u89a7\u3078\u623b\u308b<\/a><\/p><p class=\"yar-lead\">\u5375\u3068\u3060\u3057\u306e\u306a\u3081\u3089\u304b\u306a\u53e3\u5f53\u305f\u308a\u306b\u3001\u30af\u30b3\u306e\u5b9f\u306e\u8d64\u3044\u5f69\u308a\u3092\u6dfb\u3048\u305f\u84b8\u3057\u3082\u306e\u3002\u6ce1\u3092\u53d6\u308a\u3001\u7a4f\u3084\u304b\u306a\u84b8\u6c17\u3067\u706b\u3092\u901a\u3059\u3053\u3068\u3067\u3001\u304d\u3081\u306e\u7d30\u304b\u3044\u4ed5\u4e0a\u304c\u308a\u3092\u76ee\u6307\u3057\u307e\u3059\u3002<\/p><div class=\"yar-meta\"><strong>2\u4eba\u5206<\/strong> \uff5c \u8abf\u7406\u6642\u9593\uff1a\u7d0430\u5206<br>\u4e7e\u7269\u306e\u5206\u91cf\u306f\u6c34\u623b\u3057\u524d\u3001\u3082\u3061\u7c73\u306f\u660e\u8a18\u3057\u305f\u8abf\u7406\u72b6\u614b\u3067\u306e\u91cd\u3055\u3067\u3059\u3002\u5927\u3055\u3058\uff1d15mL\u3001\u5c0f\u3055\u3058\uff1d5mL\u3002<\/div><nav aria-label=\"\u8a18\u4e8b\u5185\u306e\u3054\u6848\u5185\"><a href=\"#yar-ingredients\">\u6750\u6599<\/a><a href=\"#yar-prep\">\u4e0b\u6e96\u5099<\/a><a href=\"#yar-method\">\u4f5c\u308a\u65b9<\/a><a href=\"#yar-products\">\u4f7f\u7528\u98df\u6750\u306e\u5546\u54c1<\/a><a href=\"#yar-sources\">\u53c2\u8003\u5143<\/a><\/nav><div class=\"yar-note\"><strong>\u5bb6\u5ead\u5411\u3051\u30ec\u30b7\u30d4\u63d0\u6848<\/strong><br>\u4e2d\u56fd\u30fb\u53f0\u6e7e\u306e\u516c\u958b\u30ec\u30b7\u30d4\u3092\u53c2\u8003\u306b\u3001\u7652\u96c5\u81b3\u98df\u306e\u98df\u6750\u3092\u4f7f\u3046\u914d\u5408\u3078\u518d\u69cb\u6210\u3057\u3066\u3044\u307e\u3059\u3002\u5f0a\u793e\u3067\u306e\u8a66\u4f5c\u30fb\u5b9f\u98df\u691c\u8a3c\u306f\u672a\u5b9f\u65bd\u3067\u3059\u3002\u8abf\u7406\u6642\u9593\u306f\u76ee\u5b89\u306e\u305f\u3081\u3001\u98df\u6750\u306e\u72b6\u614b\u3068\u706b\u306e\u901a\u308a\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/div><h2 id=\"yar-ingredients\">\u6750\u6599\uff082\u4eba\u5206\uff09<\/h2><table><thead><tr><th scope=\"col\">\u98df\u6750\u30fb\u8abf\u5473\u6599<\/th><th scope=\"col\">\u5206\u91cf<\/th><\/tr><\/thead><tbody><tr><td>\u5375<\/td><td>2\u500b\u30fb\u6bbb\u3092\u9664\u3044\u3066\u7d04100g<\/td><\/tr><tr><td>\u3060\u3057\u6c41\u30fb\u51b7\u307e\u3057\u305f\u3082\u306e<\/td><td>150mL<\/td><\/tr><tr><td>\u30af\u30b3\u306e\u5b9f\uff08\u7652\u96c5\u81b3\u98df\uff09<\/td><td>4g<\/td><\/tr><tr><td>\u8584\u53e3\u3057\u3087\u3046\u3086<\/td><td>\u5c0f\u3055\u30581<\/td><\/tr><tr><td>\u5869<\/td><td>\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u5c11\u91cf<\/td><\/tr><\/tbody><\/table><p class=\"yar-foot\">\u300c\u7652\u96c5\u81b3\u98df\u300d\u3068\u8a18\u8f09\u3057\u305f\u98df\u6750\u306f\u3001\u4e0b\u90e8\u306e\u516c\u5f0f\u901a\u8ca9\u5546\u54c1\u30ea\u30f3\u30af\u304b\u3089\u3054\u78ba\u8a8d\u3044\u305f\u3060\u3051\u307e\u3059\u3002\u305d\u306e\u4ed6\u306e\u91ce\u83dc\u30fb\u8089\u30fb\u8abf\u5473\u6599\u306f\u4e00\u822c\u306e\u98df\u6599\u54c1\u5e97\u3067\u3054\u7528\u610f\u304f\u3060\u3055\u3044\u3002<\/p><h2 id=\"yar-prep\">\u4e0b\u6e96\u5099\u30fb\u4e7e\u7269\u306e\u623b\u3057\u65b9<\/h2><ul><li>\u30af\u30b3\u306e\u5b9f\u3092\u3055\u3063\u3068\u6d17\u3044\u3001\u6e05\u6f54\u306a\u6c34\u306b5\u5206\u307b\u3069\u6d78\u3057\u3066\u6c34\u6c17\u3092\u5207\u308b\u3002<\/li><li>\u3060\u3057\u6c41\u306f\u5375\u304c\u56fa\u307e\u3089\u306a\u3044\u3088\u3046\u3001\u71b1\u3044\u72b6\u614b\u3067\u306f\u52a0\u3048\u306a\u3044\u3002\u6d45\u3081\u306e\u8010\u71b1\u306e\u5668\u30922\u500b\u7528\u610f\u3059\u308b\u3002<\/li><\/ul><h2 id=\"yar-method\">\u4f5c\u308a\u65b9<\/h2><ol><li>\u5375\u3092\u30dc\u30a6\u30eb\u306b\u5272\u308a\u5165\u308c\u3001\u6ce1\u7acb\u3066\u306a\u3044\u3088\u3046\u7bb8\u3092\u5e95\u306b\u4ed8\u3051\u3066\u307b\u3050\u3059\u3002\u51b7\u307e\u3057\u305f\u3060\u3057\u6c41\u3001\u8584\u53e3\u3057\u3087\u3046\u3086\u3092\u52a0\u3048\u3001\u9759\u304b\u306b\u6df7\u305c\u308b\u3002<\/li><li>\u8336\u3053\u3057\u3067\u3053\u3057\u3001\u8868\u9762\u306e\u6ce1\u3092\u30b9\u30d7\u30fc\u30f3\u3067\u53d6\u308b\u3002\u56682\u500b\u306b\u5206\u3051\u3001\u30af\u30b3\u306e\u5b9f\u3092\u52a0\u3048\u308b\u3002\u5375\u6db2\u306e\u6df1\u3055\u306f\u7d042\u301c3cm\u3092\u76ee\u5b89\u306b\u3059\u308b\u3002<\/li><li>\u5668\u306b\u8010\u71b1\u306e\u3075\u305f\u3001\u307e\u305f\u306f\u30a2\u30eb\u30df\u30db\u30a4\u30eb\u3092\u3075\u3093\u308f\u308a\u304b\u3076\u305b\u308b\u3002\u84b8\u6c17\u306e\u4e0a\u304c\u3063\u305f\u84b8\u3057\u5668\u306b\u5165\u308c\u3001\u3075\u305f\u3092\u3057\u3066\u5f31\u706b\u306715\u301c20\u5206\u84b8\u3059\u3002<\/li><li>\u4e2d\u5fc3\u304c\u6db2\u72b6\u3067\u306a\u304f\u3001\u5668\u3092\u8efd\u304f\u63fa\u3089\u3059\u3068\u5168\u4f53\u304c\u3075\u308b\u308a\u3068\u52d5\u304f\u72b6\u614b\u3092\u78ba\u8a8d\u3059\u308b\u3002\u4e2d\u5fc375\u2103\u30671\u5206\u4ee5\u4e0a\u52a0\u71b1\u3067\u304d\u3066\u3044\u308b\u3053\u3068\u3092\u78ba\u304b\u3081\u3001\u672a\u9054\u306a\u3089\u5f31\u706b\u3067\u8ffd\u52a0\u52a0\u71b1\u3059\u308b\u3002<\/li><li>\u84b8\u3057\u5668\u304b\u3089\u53d6\u308a\u51fa\u3057\u3001\u71b1\u3044\u3046\u3061\u306b\u3044\u305f\u3060\u304f\u3002\u5668\u3082\u71b1\u304f\u306a\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u934b\u3064\u304b\u307f\u306a\u3069\u3092\u4f7f\u3046\u3002<\/li><\/ol><h2>\u304a\u3044\u3057\u304f\u4ed5\u4e0a\u3052\u308b\u30dd\u30a4\u30f3\u30c8<\/h2><ul><li>\u5375\u3068\u3060\u3057\u3092\u6025\u306b\u6df7\u305c\u305f\u308a\u3001\u5f37\u706b\u3067\u84b8\u3057\u305f\u308a\u3059\u308b\u3068\u5927\u304d\u306a\u6c17\u6ce1\u304c\u5165\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u3053\u3059\u5de5\u7a0b\u3068\u5f31\u706b\u304c\u5927\u5207\u3067\u3059\u3002<\/li><li>\u5375\u306e\u5927\u304d\u3055\u304c\u9055\u3046\u5834\u5408\u306f\u3001\u6bbb\u3092\u9664\u3044\u305f\u5375\u306e\u91cd\u3055\u306e\u7d041.5\u500d\u3092\u3060\u3057\u6c41\u306e\u76ee\u5b89\u306b\u3057\u307e\u3059\u3002\u5869\u5206\u306f\u3060\u3057\u306e\u7a2e\u985e\u306b\u5408\u308f\u305b\u3066\u8abf\u6574\u3057\u307e\u3059\u3002<\/li><\/ul><h3>\u3053\u306e\u6599\u7406\u3067\u306e\u98df\u6750\u306e\u5f79\u5272<\/h3><p>\u30af\u30b3\u306e\u5b9f\u306f\u8272\u3068\u7a4f\u3084\u304b\u306a\u7518\u307f\u3092\u6dfb\u3048\u308b\u5177\u6750\u3067\u3059\u3002\u76ee\u306a\u3069\u3078\u306e\u52b9\u80fd\u3092\u3046\u305f\u3046\u306e\u3067\u306f\u306a\u304f\u3001\u5375\u6599\u7406\u3078\u306e\u4f7f\u3044\u65b9\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p><h2>\u4fdd\u5b58\u3068\u98df\u3079\u65b9\u306e\u3054\u6848\u5185<\/h2><p>\u8abf\u7406\u5f8c\u306f\u3067\u304d\u308b\u3060\u3051\u4f5c\u308a\u305f\u3066\u3092\u304a\u53ec\u3057\u4e0a\u304c\u308a\u304f\u3060\u3055\u3044\u3002\u4fdd\u5b58\u3059\u308b\u5834\u5408\u306f\u6e05\u6f54\u306a\u6d45\u3044\u5bb9\u5668\u306b\u5c0f\u5206\u3051\u306b\u3057\u3066\u901f\u3084\u304b\u306b\u51b7\u307e\u3057\u3001\u9577\u6642\u9593\u5ba4\u6e29\u306b\u7f6e\u304b\u305a\u51b7\u8535\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u518d\u52a0\u71b1\u3059\u308b\u6599\u7406\u306f\u4e2d\u5fc3\u307e\u3067\u5341\u5206\u306b\u6e29\u3081\u307e\u3059\u3002\u4fdd\u5b58\u53ef\u80fd\u65e5\u6570\u306f\u8abf\u7406\u30fb\u51b7\u5374\u30fb\u4fdd\u5b58\u6761\u4ef6\u3067\u5909\u308f\u308b\u305f\u3081\u3001\u4e00\u5f8b\u306b\u306f\u8a2d\u5b9a\u3057\u3066\u3044\u307e\u305b\u3093\u3002<\/p><p> \u8089\u30fb\u5375\u306e\u52a0\u71b1\u78ba\u8a8d\u306f\u3001\u539a\u751f\u52b4\u50cd\u7701\u304c\u793a\u3059\u4e2d\u5fc3\u6e29\u5ea675\u2103\u30671\u5206\u4ee5\u4e0a\u3092\u76ee\u5b89\u306b\u3057\u3066\u3044\u307e\u3059\u3002<\/p><p><a href=\"https:\/\/www.mhlw.go.jp\/stf\/seisakunitsuite\/bunya\/kenkou_iryou\/shokuhin\/syokuchu\/01_00006.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u539a\u751f\u52b4\u50cd\u7701\uff1a\u5bb6\u5ead\u3067\u3067\u304d\u308b\u98df\u4e2d\u6bd2\u4e88\u9632\u306e6\u3064\u306e\u30dd\u30a4\u30f3\u30c8<\/a><\/p><p class=\"yar-foot\">\u30a2\u30ec\u30eb\u30b2\u30f3\u306e\u78ba\u8a8d\uff1a\u5375\u30fb\u5c0f\u9ea6\u30fb\u5927\u8c46\u3002\u3060\u3057\u6c41\u306e\u539f\u6750\u6599\u3082\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002 \u539f\u6750\u6599\u306e\u5909\u66f4\u3084\u8abf\u5473\u6599\u306e\u9055\u3044\u304c\u3042\u308b\u305f\u3081\u3001\u3053\u306e\u8a18\u8f09\u3060\u3051\u3067\u30a2\u30ec\u30eb\u30ae\u30fc\u5bfe\u5fdc\u3092\u5224\u65ad\u305b\u305a\u3001\u5404\u88fd\u54c1\u306e\u8868\u793a\u3092\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<\/p><h2 id=\"yar-products\">\u3053\u306e\u30ec\u30b7\u30d4\u306b\u4f7f\u7528\u3059\u308b\u7652\u96c5\u81b3\u98df\u306e\u98df\u6750<\/h2><div class=\"yar-products\"><p>\u4ee5\u4e0b\u306e\u5f0a\u793e\u53d6\u6271\u98df\u6750\u3092\u4f7f\u3046\u914d\u5408\u3067\u3054\u63d0\u6848\u3057\u3066\u3044\u307e\u3059\u3002\u898f\u683c\u30fb\u539f\u6750\u6599\u30fb\u53d6\u308a\u6271\u3044\u4e0a\u306e\u6ce8\u610f\u306f\u3001\u5404\u5546\u54c1\u30da\u30fc\u30b8\u3067\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<\/p><ul><li><a href=\"https:\/\/yugazenshoku.com\/?pid=151777352\">\u6709\u6a5fJAS \u30af\u30b3\u306e\u5b9f 100g \u5be7\u590f\u7523 \u5927\u7c92 \u67b8\u675e\u306e\u5b9f \u30aa\u30fc\u30ac\u30cb\u30c3\u30af \u30b4\u30b8\u30d9\u30ea\u30fc \u7121\u6dfb\u52a0 \u85ac\u81b3\u98df\u6750<\/a><\/li><\/ul><\/div><figure><img decoding=\"async\" src=\"https:\/\/yugazenshoku.com\/apps\/note\/wp-content\/uploads\/2026\/10\/\u30af\u30b3\u306e\u5b9f\u306e\u306a\u3081\u3089\u304b\u84b8\u3057\u5375\u30fb\u4f7f\u7528\u98df\u6750\u306e\u5546\u54c1\u5199\u771f.jpg\" alt=\"\u6709\u6a5fJAS \u30af\u30b3\u306e\u5b9f 100g \u5be7\u590f\u7523 \u5927\u7c92 \u67b8\u675e\u306e\u5b9f \u30aa\u30fc\u30ac\u30cb\u30c3\u30af \u30b4\u30b8\u30d9\u30ea\u30fc \u7121\u6dfb\u52a0 \u85ac\u81b3\u98df\u6750\u30fb\u4f7f\u7528\u98df\u6750\u306e\u5546\u54c1\u5199\u771f\" width=\"360\" height=\"300\" loading=\"lazy\"><figcaption>\u4f7f\u7528\u98df\u6750\u306e\u5546\u54c1\u5199\u771f\u3067\u3059\u3002\u5b8c\u6210\u6599\u7406\u306e\u5199\u771f\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/figcaption><\/figure><h3>\u98df\u6750\u8f9e\u5178\u3067\u7279\u5fb4\u30fb\u4f7f\u3044\u65b9\u3092\u78ba\u8a8d\u3059\u308b<\/h3><ul><li><a href=\"https:\/\/yugazenshoku.com\/apps\/note\/ingredient-guide-fruits\/#ingredient-15\">\u67b8\u675e\u306e\u5b9f\uff08\u30af\u30b3\uff09\u306e\u7279\u5fb4\u3068\u4e0b\u3054\u3057\u3089\u3048<\/a><\/li><\/ul><h2 id=\"yar-sources\">\u53c2\u8003\u306b\u3057\u305f\u4e2d\u56fd\u30fb\u53f0\u6e7e\u306e\u30ec\u30b7\u30d4\u3068\u5909\u66f4\u70b9<\/h2><p><a href=\"https:\/\/icook.tw\/recipes\/336519\" target=\"_blank\" rel=\"noopener 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